Recommended Interesting Articles

Fitness

How to Burn Fat Above Muscle

Shapely muscles are hidden under your excess body fat. Stockbyte/Stockbyte/Getty Images Related Articles 1 Get a Flat Abdomen 2 Can You Lose Weight Without Cardio? 3 Top 5 Ways to Get Rid of Dreaded Armpit Fat 4 Strip Fat & Gain Muscle Even if you've been working out a lot, you may not be able to see results because you haven't burned the layer of fat covering the muscle.
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Fitness

Multi Joint Workout to Lose Fat

Multi-joint exercise releases fat-burning hormones. Adam Gault/Digital Vision/Getty Images Related Articles 1 Dumbbell Workout for Women to Lose Inches 2 Workout for Total-Body Toning and Fat Burning 3 Good Exercises to Tone Up Arms, Legs & Buttocks After Extreme Weight Loss 4 Exercises to Tone 40 Year Old Women's Arms To lose maximum fat in minimum time, work smarter not harder with a multi-joint workout.
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Fitness

How Heavy of a Medicine Ball is Good to Start With?

Related Articles 1 Playing Soccer With Medicine Balls 2 What Are the Benefits of a Heavier Tennis Racket? 3 Elastic Tube Exercises for Golfers 4 Arm Exercises to Increase Pitch Velocity Exercises using weighted medicine balls constitute a category of resistance training similar to training with dumbbells, barbells or weight machines.
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Nutrition

High Triclycerides in the Diet

Fried chicken and other fatty foods are high in triglycerides. Jupiterimages/liquidlibrary/Getty Images Related Articles 1 What Happens When Your Diet Is Too High in Fats? 2 Phytonutrient Rich Meal Plan 3 Staples for Low-Carb Diets 4 Triglycerides: What Makes Them High? Triglycerides are one of the main chemical forms of fat in foods and the human body.
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Sports

About Featherweight Boxing

Manny Pacquiao is one of many champion fighters who once fought as a featherweight. Al Bello/Getty Images Sport/Getty Images Related Articles 1 How Much Should You Weigh for Pro Bodybuilding? 2 The Weight Limit for Lightweight Boxing 3 At What Age Do Olympic Gymnasts Start? 4 Professional Golf Rules Boxers who compete in the sport's featherweight division might not have the instant name recognition of such past heavyweight champions as Muhammad Ali and Mike Tyson.
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Fitness

Bodybuilding Exercises for Women Over 60 Years Old

Women over 60 can increase the strength of their muscles by 20 to 40 percent. Pixland/Pixland/Getty Images Related Articles 1 Muscle, Women's Bodybuilding and the Female Physique 2 Lifting for Wrestling 3 What Leg Exercises Work for Thickening Legs and Butt? 4 Crossbow Workout Plan Bodybuilding is the act of lifting weights to make your muscles larger and stronger.
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