A wide variety of exercises can help reduce the hips and buttocks. Creatas Images/Creatas/Getty Images Related Articles 1 Aerobic Exercises That Reduce Stomach Fat Flab 2 List of Exercises for Each Muscle Group 3 Exercises to Get Rid of Saddlebags 4 Lose Arm Fat at Home Ditching the extra fat in your butt and hips isn't all about leg lifts and crunches.
Guacamole pairs well with many low-carb, nutritious items. Stockbyte/Stockbyte/Getty Images Related Articles 1 Low Carb Meals With Chicken & Sundried Tomatoes 2 Simple Ways to Work Sweet Potatoes Into Your Diet 3 Low-Carb Items to Eat With Soup 4 Mediterranean Diet Lunch Ideas The bumpy outer skin of an avocado hides not only creamy, buttery flesh, but also a powerhouse of nutrients.
Wait until after your workout to perform static, or held, stretches. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 Stretching the Neck and Upper Shoulders 2 The Benefits of Yoga Stretching 3 Release Muscle Spasticity With Stretches 4 Understanding the Science of Muscle Stretching You hit your cardio, lifted some weights and head straight for the locker room.
Take it off at your weekly recreational tennis match. Stockbyte/Stockbyte/Getty Images Related Articles 1 Difference in Tennis Between Pro & Amateur 2 The Average Running Distance of a Tennis Player 3 Calories Expended Playing Golf 4 What Is the Average Number of Calories Burned by Racquetball Players?
Strengthening the muscles around the knees can help reduce their workload. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 Use Ankle Weights to Get Better at Soccer 2 Strengthen Your Knees for Hill Walking 3 Knee Exercises for Breaststroke Swimmers 4 Calf Stretches to Get Rid of Fat Calves Athletes know all too well how prone the knees are to injury.
Watching an opponent's eyes can often reveal what move is coming. Jupiterimages/Pixland/Getty Images Related Articles 1 Box for Beginners With a Reflex Bag 2 Boxing Workout for Men 3 Eliminate the Hook Driver 4 Get the Body to Pull the Left Arm Down in the Golf Downswing Reading your opponent's movements in the boxing ring is a skill you'll only develop over time.