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Sports

How to Do a Mill Circle on Bars

Pull yourself up to the bar to do a mill circle. Paul Gilham/Getty Images Sport/Getty Images Related Articles 1 Build Pecs With a Curling Bar 2 What Stretch Works Your Latissimus Dorsi? 3 Do a Single Leg Dumbbell Deadlift 4 Increase Your Bench Press to 300 Pounds The mill circle, also known as the stride circle, is a basic gymnastics rotation performed on a high bar or the uneven bars.
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Fitness

Surly Cross Check Vs. Aluminum Cross Bikes

The practice of portaging makes a light weight key in cyclocross racing. Oli Scarff/Getty Images Sport/Getty Images Related Articles 1 Steel Vs. Titanium Bike Frames 2 Cross Bike Vs. Road Bike 3 Rigid vs. Suspension Forks Front End Bicycles 4 Titanium vs. Aluminum vs. Carbon Road Bikes Cyclocross bikes come in almost as many varieties as road and mountain bikes, with unique features and components that give different bikes different capabilities.
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Sports

NFL Rules on Division Tiebreakers

The NFL has multiple tiebreakers to settle tied records at the end of the regular season. Mike Ehrmann/Getty Images Sport/Getty Images Related Articles 1 A Summary of the Rules of Professional Soccer 2 Official Regulations for Fast Pitch Softball 3 Can You Score Directly Off the Kickoff in Soccer? 4 What Is Bantam Football?
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Fitness

The Muscles Worked on the Lateral Raise Machine

Shape your shoulders with machine lateral raises. Jupiterimages/Photos.com/Getty Images Related Articles 1 Can Biceps Curls Help Strengthen the Shoulder? 2 Do the Butterfly at the Gym 3 What Muscles Does the Back Dumbbell Pullover Target? 4 What Muscle Does the Lateral Pulldown Work? Lateral raise machines offer a viable alternative to doing lateral or side raises with dumbbells.
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Fitness

Calories Burned Swimming Above Water Compared to Swimming Underwater

Don't remain below the surface when you're alone. Thinkstock Images/Stockbyte/Getty Images Related Articles 1 Hydrodynamics of Swimming 2 Swimming Pool vs. Ocean for Fitness 3 Is the Sidestroke Faster Than the Breaststroke? 4 The Best Swim Stroke to Lose Weight If you swim for fitness or as part of a weight-loss program, you'll naturally want to know how to maximize your workout efficiency and burn as many calories as possible.
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Fitness

Military Press vs. Shoulder Shrugs

Push the barbell in front of your head during the military press. Jupiterimages/Photos.com/Getty Images Related Articles 1 Shoulder Press vs. Upright Row 2 What Muscles Do Barbell Military Presses Work? 3 What Muscle Does the Lateral Pulldown Work? 4 Does the Incline Press Develop the Pectoralis Minor?
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