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Kickboxing's uptempo natures makes it an effective way to burn calories.
After your first kickboxing workout, you'll likely feel a burning in your thighs and throughout your body as your muscles recover from the challenging kicks and punches you practiced. The burn you won't feel, however, is the significant calorie burn that kickboxing creates. Whether you're learning the sport with your mind set on competing or just enjoy kicking away the day's stresses, this sport can help you burn fat throughout your body.
Thigh Fat and Beyond
Although you'll use your thighs as you kick your way through a kickboxing class, the exercise won't specifically burn your thigh fat. Any exercise or exercise product's claim that it can target the fat in a certain part of your body is false. This theory is called spot reduction and is among the most prevalent misconceptions among fitness enthusiasts, according to CNN Health. It's possible to use kickboxing as an exercise that contributes to fat loss, but the fat you lose will be from numerous areas of your body, including your thighs.
Kick Your Way to a Slimmer Body
A reduction in your thigh fat and the fat throughout your body is reliant on your ability to reach and sustain a caloric deficit. You increase your likelihood of reaching this fat-burning deficit by not only increasing the amount of time you perform exercises such as kickboxing, but also reducing your intake of calories. You'll lose 1 pound of fat, which is often attainable over the course of a week, by creating an overall deficit of 3,500 calories.
Kick Your Calorie Burn Up a Notch
Taking a kickboxing class can help you burn several hundred calories in just an hour. The Wisconsin Department of Health and Family Services reports that people who weigh 130, 155 and 190 pounds burn about 590, 704 and 863 calories, respectively, while practicing kickboxing for 60 minutes. This calorie burn is equal to the caloric burn of running at 6 mph or bicycling at a vigorous effort for an hour.
Full-Body Strength and Relaxed Mind
Whether you're taking a cardio kickboxing class that includes plenty of uptempo movements or working closely with a trainer to refine your fundamentals, this sport is more than just a way to burn your body fat. Kickboxing strengthens your entire body, unlike some sports that place a heavy emphasis on a select group of muscles. The sport also allows you to alleviate your stress in a healthy way and can lead to stronger self-confidence.