What Muscles Does Zumba Work Out?

What Muscles Does Zumba Work Out?

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Zumba is a combination of resistance training and aerobics as a fun group activity.

Ryan McVay/Photodisc/Getty Images

The Mayo Clinic describes Zumba as a unique fitness program where you can burn fat by following Latin dance moves. Zumba is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms. It has become highly popular because it offers the opportunity to burn calories to help you lose weight while you have fun with a group.

What Zumba Does To The Body

Zumba classes give both mental and physical benefits, according to a study published in "The New York Times." You get rid of stress by dancing different styles, like Latin, hip hop and belly dancing. The pace usually starts slow then progresses to fast and intense then slows down again. Zumba incorporates an interval training approach to keep the body stimulated. Working out for an hour will help you burn 300 to 600 calories.

Legs, Calves and Glutes

Research shows that most of the routines and styles of Zumba help you tone your leg muscles and glutes. Dancing the samba, salsa or hip-hop style gives your lower body a good workout since you will constantly be in motion. When you flex your legs and assume various positions, like squatting or bending over, the glutes will also be stimulated.

Upper-Body Muscles

Zumba Toning and Zumba in the Circuit are ideal for building your upper-body muscles. In these Zumba workouts, you perform exercises with toning sticks or moving from one station to the next to work out the muscles of your arms, shoulders, chest and back and your abdominals. You will also be required to do lifts at times, which will sculpt your upper body.

Core Muscles/Abdominals

Many routines and movements in Zumba are designed to keep your abs and core toned and trimmed. The basic Zumba and Zumba in the Circuit are great for weight loss and you burn hundreds of calories within a 30 to 60-minute session, according to a study by the Student Wellness division of Brigham Young University. You get to do movements that target the upper and lower abs, obliques and lower back, thereby stabilizing your core and giving you better posture, gait and balance.


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