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Regularly drinking coffee may help keep the belly fat off.
The calorie contents of tea and coffee are so low that if you drink these straight after brewing, you won't need to worry about whether they're contributing to weight gain. According to the Mayo Clinic, a cup of coffee contains less than 5 calories, while the U.S. Department of Agriculture (USDA) states that a cup of warm tea has just 3 calories. With these low numbers, it's easy to see why drinking tea or coffee is considered a factor in belly fat reduction. There's no clear distinction, however, regarding which drink is more effective.
Tea or Coffee - Added Calories
There are many factors that make trimming off the belly fat challenging. Your genetics, hormones, diet and lifestyle, medical conditions and other stressors in life affect your weight-loss efforts.
If you drink tea or coffee to lose weight, it will have little impact if you don't exercise, adopt healthy habits and cut down on the calories. If you're adding sugar, honey, cream or milk to your beverages, your calorie intake increases. If you're not burning enough calories through daily exercise and physical activity, you can actually gain belly fat.
A typical packet of sugar contains about 9 calories, while a teaspoon of honey contains at least 20 calories. Cream or milk has about 18 to 30 calories, depending on the fat content. Pre-made tea or coffee drinks, which are accessible at convenience stores, or prepared and sold at popular fast-food chains, are loaded with calories from 100 to 400 per container.
To reap the benefits of tea and coffee to melt the belly fat, it's still better to take your drinks unsweetened and with nothing added.
Best Drinks for Melting Fat
For years, green tea has been known for its fat-burning benefits. It's rich in antioxidants, polyphenols, caffeine and epigallocatechin gallate (EGCG) that improve the body's metabolism. However, studies have shown that drinking green tea for about 12 weeks might result in weight loss of only about 0.4 to 7.7 pounds. It doesn't have clinical benefits for obese women.
Black tea also contains plenty of antioxidants. However, unlike green tea, black tea can alter the gut microbiome in the stomach that can help with flattening the belly, according to experts from the University of California, Los Angeles (UCLA).
Coffee is commonly known for its energy boosting effects in the morning. However, regular consumption of coffee has more benefits than just getting you ready to tackle your day. It has caffeine that curbs appetite. According to the Mayo Clinic, caffeine can minimize feelings of hunger. For example, if you're a chronic late morning snacker, having a cup of coffee may help you feel full for a brief time.
Oolong tea drinkers lose belly fat two times faster than those drinking other types of tea. It also blocks fat absorption in the stomach, according to Canadian geneticist and author of the New York Times bestseller, вЂњSurvival of the Sickest,вЂќ Dr. Sharon Moalem, who did extensive research on the benefits of oolong among Japanese drinkers.